We will motivate you to help you achieve your goals!

Elite offers a variety of Orlando sports training programs tailored to your specific needs. From the beginning athlete to college and professional recruits, we will maximize the potential for success through targeted sports training. Elite offers a diversity of programs that will surely help you meet your fitness goals.

Sports Training is an intense exercise program featuring dynamic exercises. Results require a plan and perseverance. Our high-intensity athletic training workouts deliver the programming and motivation that leaves you feeling powerful and wanting more! Our expert instructors bring the energy and experiences to challenge you to train at the intensity necessary to help you achieve your goals. Elite has has developed an exciting, effective and appropriately challenging workout for both men and women.

TEAM ELITE

Elite coaches offer a variety of Orlando sports training programs tailored to your specific needs. From the beginning athlete to college and professional recruits, he will maximize the potential for success through targeted sports training. Elite offers a diversity of programs that will surely help you meet your fitness goals.

Sports Training is an intense exercise program featuring dynamic exercises. Results require a plan and perseverance. Our high-intensity athletic training workouts deliver the programming and motivation that leaves you feeling powerful and wanting more! Our expert instructors bring the energy and experiences to challenge you to train at the intensity necessary to help you achieve your goals. Elite has developed an exciting, effective, and appropriately challenging workout for both men and women.

01

SPORT SPECIFIC
TRAINING

We have a team of coaches that will help each athlete become a better player. By instructing the athlete in their particular position. Our pre-evaulation will assist in customizing a program for your needs to ensure you reach your peak and go higher!

02

COMBINE
TESTING

Do you want to be ready for your combine? If so, our Elite Combine training is where you want to be. During these sessions we will help each athlete increase their bench press, 40 yard sprint, Vertical jump, L-drill, broad jump, 3 cone drill and ball toss We offer individual as well as group and team training. 

03

SPEED & AGILITY PROGRAM

During our speed and agility program we stress the importance of proper angles while running and changing directions. Each athlete will be tested in the following areas to create a baseline of training. 40-yard sprint, vertical jump, broad jump, ball toss, 3 cone shuttle and L-drill. Our speed program helps the athlete create a more consistent connection with the muscular and nervous system.

04

S.P.E.C.T
PROGRAM

Strength, Speed, Power, Explosion & Conditioning Training is created for the Elite Athlete or aspiring to be Elite. Any athlete that wants to become the best athlete they can be will need to join out SPECT training program. SPECT training program will provide the athlete with increased flexibility, speed, strength and metabolic conditioning.

02

TEAM ELITE
SCHOOL TRAINING SCHEDULES

High school athletes:
2:30-4pm Monday through Thursday
Middle and elementary athletes, Jr. Elite :
4:30-5:30pm and 6pm Monday through Thursday

We offer individual as well as group and team training
CONTACT FRONT DESK FOR DETAILS & SIGNUP

ELITE FITNESS

Your Neighborhood Gym!
5600 West State Road 46
Orange 46 Plaza
Sanford, FL, 32771

CALL US: (407) 322-5557
Serving Lake Mary • Sanford • Lake Forest • Markham Woods Quarter • Lake Sylvan

OPENING HOURS

MONDAY-FRIDAY:

5.00am-9.00pm

SATURDAY

8.00am-5.00pm

SUNDAY

10.00am-4.00pm

CONNECT WITH US

Copyright (c) 2018 ELITE FITNESS OF ORLANDO

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