Absolutely! Our goal is to BURN BODY FAT AND LOSE THE INCHES! When you train, you will be working out with people who are able to motivate and challenge each other to reach their individual goals.
Core/Cardio class is the original, best-in-class workout system that leverages gravity and your body weight to perform hundreds of exercises. You're in control of how much you want to challenge yourself on each exercise - because you can simply adjust your body position to add or decrease resistance.
Fit Camp offers a fun, energetic workout experience by combining military calisthenics, core conditioning and an up-tempo pace, we have developed an exciting, effective and appropriately challenging workout for both men and women. Boot Camp is built around these three training tools: Resistance, Cardio, and Stability.